Enhancing Capability Through Stress Management

Objective

	To help managers understand the phenomenon of stress in self and
	others.
	To examine how stress can affect the capability.
	To identify and list the sources of stress in work and non-work
	situations.
	To help managers in identifying and utilizing their personal support
	system for coping with stress.
	To provide managers with insights and techniques for managing
	stress.

Contents

	Stress in personal life and work.
	Dealing with anger.
	Stress-prone personality.
	Relaxation techniques.
	Counseling for stress management.
	Management of time.

Who Should Attend :

The target participants for the program are senior and middle level executives.

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